LESSONS OF VALUES

EXECUTIVE SUMMARY

LESSONS OF VALUE IS A COMPREHENSIVE PROGRAM DESIGNED TO NURTURE WELL-ROUNDED ATHLETES. THIS PROGRAM FOCUSES ON FOUR KEY COMPONENTS: NUTRITION, PHYSICAL FITNESS, SELF-CARE PRACTICES AND COMMUNITY ENGAGEMENT. BY BLENDING THESE FOUR ELEMENTS, PARTICIPANTS NOT ONLY ENHANCE THEIR ATHLETIC ABILITIES BUT ALSO DEVELOP ESSENTIAL LIFE SKILLS THAT PROMOTE GROWTH AND WELL-BEING.